Modern Therapy
Meets Soulful Living

At Maple Mindset, I help millennial women reconnect to themselves; mind, body, and soul. Whether you're feeling overwhelmed, stuck, or just not like yourself, this space was created with you in mind.

As a Registered Nurse Psychotherapist, I offer personalized therapy and reflective practices that meet you where you are. Together, we’ll gently explore your inner world, uncover your values, and empower you to navigate life with clarity, confidence, and compassion.

You don’t have to carry the invisible load alone.

Let’s reconnect, realign, and rise, in a way that feels true to you.

Book a Free Call

Rooted in What Matters

An invitation to reconnect with what’s already within you.

At Maple Mindset, my work is grounded in six core values:

These aren’t just words, they’re the foundation of everything I offer.

They guide each session and shape a space where you can be fully seen without masks, pressure, or performance.

In a world that constantly asks you to do more and be more, these values offer a return to yourself. A reminder that healing begins when you feel anchored in yourself and aligned with what matters most.

What Its Like Working Together

At Maple Mindset, therapy is more than talking, it’s a space to reconnect with yourself, release the pressure to perform, and explore what you truly need.

I work with millennial women navigating the invisible load of life: caregiving, careers, self-doubt, people-pleasing, and everything in between.

Rooted in compassionate, evidence-based care, our work supports emotional clarity, boundary setting, and identity shifts. When you’re ready, we can also incorporate reflective practices, like Reiki and other body-based tools, to help you heal from the inside out.

This is your invitation to pause, reflect, and move forward with intention. A time for you to feel supported, empowered, and grounded in who you are.

I’m Danielle, the therapist behind Maple Mindset, and I’m so glad you’re here.

Learn More About Me

Accepting New Clients - No Waitlist

Ready to put yourself first and start feeling more like you again?

Whether you're overwhelmed, burned out, or just tired of carrying it all alone, therapy can help you reconnect with your values, build emotional clarity, and create space for change.

Take the first step toward feeling grounded, supported, and in control of your life.

Book your first session today, I’ll meet you where you are.

Lets Get Connected

Main Character Energy Lives @maplemindset

Feeling disconnected from yourself or uncertain about your place in the bigger picture?

This week in the Root to Rise series, we’re exploring the Crown Chakra. The energetic centre of connection, trust, and higher consciousness.

Inside this post:
– Signs your Crown Chakra may be out of balance
– What spiritual alignment can feel like
– Gentle healing practices to reconnect
– Reiki + therapy support for deeper grounding and expansion
– A reflection prompt to help you surrender and trust

✨ $20 off Reiki sessions until August 31
Link in bio to book your energetic reset.

I also offer talk therapy if you’re navigating disconnection, burnout, or the weight of
needing to have it all figured out. You don’t have to carry it alone.

#CrownChakra #EnergyHealing #SpiritualConnection #ReikiSupport #TalkTherapy #ChakraHealing #MapleMindset

Summer brought sunshine, road trips, s’mores, and late nights. But as the days fade, the train doesn’t stop. It rushes straight into back-to-school, busy schedules, meal prep, and full inboxes.

It can feel like there’s never a chance to step off.

Think of therapy as a stop along the way. It’s a place to rest on the platform, breathe, and gather yourself before the next train pulls in.

You don’t have to keep moving without pause. You’re allowed to create space, even while life keeps going.

Link in bio to book your stop

🎟️🛤️🚂💗

#TherapyForWomen #MillennialTherapy #BackToSchoolStress #PermissionToPause #EndOfSummerFeels #GrimsbyTherapy #NiagaraTherapist

Feeling disconnected from your inner knowing or stuck in overthinking?
This week in the Root to Rise series, we’re exploring the Third Eye Chakra, the energetic centre of intuition, clarity, and insight.

Inside this post:
– Signs your Third Eye may be out of balance
– What intuitive alignment can feel like
– Gentle healing practices to reconnect
– Reiki + therapy support for inner wisdom
– A journal prompt to help you tune in

✨ $20 off Reiki sessions until August 31
Link in bio to book your energetic reset.

I also offer talk therapy if you’re navigating self-doubt, decision fatigue, or emotional overwhelm. You don’t have to sort it all out alone.

#ThirdEyeChakra #IntuitionHealing #InnerWisdom #ReikiSupport #TalkTherapy #ChakraHealing #MapleMindset

If you caught my Story yesterday, you know I’m dreaming up the next season of Maple Mindset gatherings and if you missed it, here’s your chance to jump in. 💛

This short, 2–3 minute survey is your opportunity to tell me:
🌿 When you’d love to join (weekdays, weekends, mornings, evenings)
🌿 What size + vibe you enjoy (small + cozy or big + buzzing)
🌿 What themes + activities you’re craving right now
🌿 How you want these gatherings to feel

Your feedback will help me create spaces that feel nourishing, inspiring, and worth showing up for even on your busiest days.

💌 Click the link in my bio to take the survey.
Can’t wait to hear your thoughts and co-create something beautiful together. 🌸

#MapleMindset #GrimsbyEvents #WomenSupportingWomen #TherapyEvents #ReikiEvents #WomenWhoGather #CommunityOverCompetition

Feeling blocked, unheard, or like your voice doesn’t matter?

This week in the Root to Rise series, we’re exploring the Throat Chakra—your energetic center for expression, truth, and communication.

Inside this post:
– Signs your throat chakra may be imbalanced
– Why expressing your truth matters
– Therapy + Reiki support to help you reconnect
– A simple ritual to move stuck energy
– Journal prompt to explore what you’ve been holding in

✨ $20 off Reiki sessions until August 31
Link in bio to book your energetic reset.

I also offer talk therapy if you’re ready to explore your voice, boundaries, and self-expression in a deeper way.

#ThroatChakraHealing #SpeakYourTruth #ChakraSupport #ReikiHealing #TherapyForMillennialWomen #MapleMindset

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Follow along for therapy tips, gentle reminders, and real-life reflections

Lets Work Together

You’re the main character. This is your next chapter.
Whether you’re overwhelmed, burned out, or craving something more. You don’t have to figure it out alone.

Let’s work together to reconnect with who you are and where you want to go.

Schedule with Danielle

Modern Therapy Meets Soulful Living