Reiki that calms what words can’t reach
At Maple Mindset, Reiki is offered as a gentle, supportive way to care for your nervous system and create space to just be. Whether you’re feeling burned out, emotionally overwhelmed, or craving a deeper connection to yourself, Reiki can help you soften, settle, and re-align.
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This is a space where you don’t have to talk it all out. You can simply rest and receive.
The Gentle Power of Reiki
Reiki is a gentle energy healing practice that supports the body’s natural ability to restore balance. Using light touch (or hands just above the body), Reiki works with the flow of energy through your system, helping to release tension, soothe the nervous system, and create space for emotional processing.
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Clients often describe Reiki as feeling warm, calming, or emotionally moving. Some fall into deep rest, while others experience a gentle release of what they’ve been holding. Each experience is unique, and all responses are valid, your session will unfold in the way that’s right for you.
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You don’t need to do anything but show up, Reiki will meet you where you are.
Who is Reiki For?
Reiki might be a good fit if you:
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Feel anxious, overwhelmed, burnt out or emotionally “full”
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Struggle to relax, sleep, or settle your nervous system
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Want to reconnect with your body in a gentle, supported way
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Are in talk therapy and want a complementary way to process and release
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Are drawn to energy work, intuition, or mind-body healing
No prior experience with Reiki (or therapy) is needed, just curiosity and openness.
What to Expect during your Reiki Session
Reiki sessions are offered in-person in my cozy, intentionally curated Grimsby office. You’ll remain fully clothed, lying comfortably with optional blankets, an eye pillow, and calming music. A galaxy light projector fills the space with soft ambient light, while the gentle scent of burning sage or palo santo helps clear energy and invite presence.
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I’ll walk you through the process, answer any questions, and guide you through a gentle Reiki energy healing session that supports nervous system regulation and emotional release. We’ll close with a brief integration to reflect on what came up and how to care for yourself after the session.​
