Psychotherapy that meets you where you are
You’re doing your best to keep it all together but underneath the surface, it feels like too much. Therapy is your space to set that weight down.
At Maple Mindset, I offer talk therapy for millennial women who have been carrying the mental load, emotional labor, and invisible expectations for far too long. Together, we’ll explore what’s feeling heavy, reconnect with who you are beneath it all, and create space for clarity, self-trust, and grounded change.
What We Might Explore Together
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Emotional overwhelm, anxiety, or numbness
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Burnout, resentment, or compassion fatigue
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Identity shifts (career, motherhood, relationships)
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Grief, trauma, or feeling stuck in the past
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People-pleasing, perfectionism, or boundary challenges
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The invisible load of being a woman who “has it all together”
Every session is uniquely shaped around you. We’ll move at your pace, exploring what feels most present and meaningful in each moment.
My approach to sessions
Therapy with me isn’t one-size-fits-all.
We’ll take an à la carte approach, choosing from a variety of evidence-based modalities to support what’s most present for you in each session.
Together, we’ll build a toolkit that fits your life, your values, and your pace.
Some of the frameworks I draw from include:
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ACT (Acceptance and Commitment Therapy)
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IFS (Internal Family Systems)
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CBT + DBT skills
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Mindfulness and somatic awareness
This is a collaborative space, where we follow what feels relevant and real. Blending reflection, insight, and practical tools with heart-led conversation and care.
Therapy services at Maple Mindset
A Note on Insurance
Psychotherapy services are covered under most private insurance companies. It's important to ask your insurance company if you have coverage under your plan.
Please NOTE: Insurance companies may indicate that they cover private psychotherapy, but only cover therapists registered with the College of Registered Psychotherapists of Ontario (CRPO). Please make sure you review with your insurance company that a Registered Nurse can provide this service under your coverage plan.
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RN Psychotherapists registered with the College of Nurses of Ontario (CNO), are legislated to perform the act of Psychotherapy. Please refer to the CNO's document here, if you would like more information.
If you have coverage, upon payment for session, you will be provided with a receipt for reimbursement. ​